Gratitude Meditation - 10 min
Why Meditate ?
Because you want to Glow From the Inside Out.
In meditation, you create a space where your mind is essentially empty. In many forms of meditation, you focus on one, trivial thing and concentrate all your thoughts on that single item or idea. It’s incredibly relaxing.
Most of us focus very poorly. Imagine how much better you would feel and how much more you would accomplish if you could stay focused on the activity at hand. Plus, it’s hard to worry if you’re controlling the content of your thoughts.
Meditation is healthy. Stress is incredibly hard on the body. Meditation reduces stress, lowers your pulse and blood pressure, and improves sleep.
Meditation can be done quickly. You’d be surprised how much more you can accomplish and how much more enjoyable your day is when you meditate for a few minutes several times a day. Five minutes every hour is a great place to start.